With respect to the organization of the book i would have preferred to read the authors conclusions at the end of each chapter while the details of the resear. Rigorous scientific studies involving more than 100000 people combined have tested whether antioxidant supplements can help prevent chronic diseases such as cardiovascular diseases cancer and cataracts in most instances antioxidants did not reduce the risks of developing these diseases. Evidence of epidemiological associations of vitamins and disease states have been found for nine vitamins in observational studies people with a high intake of antioxidant vitamins by regular diet or as food supplements generally have a lower risk of major chronic disease such as myocardial infarction or stroke than people who are low consumers of antioxidant vitamins. In the womens antioxidant cardiovascular study vitamin e vitamin c and or beta carotene had much the same effect as a placebo on myocardial infarction stroke coronary revascularization or cardiovascular death although there was a modest and significant benefit for vitamin e among women with existing cardiovascular disease. Heres the latest on antioxidants and health cardiovascular disease several major studies have found that high doses 400 iu or more of vitamin e do not help prevent heart disease after all lower doses more like 200 iu per day might still be helpful but you may just want to stick to the amount in a typical multivitamin cancer
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