Physical activity is an important part of healthy aging to help you fit exercise and physical activity into your daily life nia created the go4life campaigngo4life offers free evidence based resources for older adults in one convenient place. Exercise and physical activity are great ways to feel better boost your health and have fun for most healthy adults the department of health and human services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity or a combination of moderate and vigorous activity. Physical activity physical activity is key to improving the health of the nation based on the latest science the physical activity guidelines for americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Physical fitness is a set of attributes that are either health or skill related the degree to which people have these attributes can be measured with specific tests these definitions are offered as an interpretational framework for comparing studies that relate physical activity exercise and physical fitness to health. Exercise is a form of physical activity but physical activity does not require exercise whats the difference physical activity is more than exercise exercise is a structured program of activity geared toward achieving or maintaining physical fitness it is actually a sub category of physical activity
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